8 Foods to Eat During Periods to Alleviate Uncomfortable Feelings
At a time when your emotions are a roller coaster, and you are going through so much pain, you need nutrients such as iron, Vitamin C, Vitamin D, Calcium B6, Potassium, Magnesium, and a lot more. Doctors recommend eating foods like dark chocolate, watermelon, bananas, etc. Given below is the guide to what to eat during your period.